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How Can We Make Our Lives Invigorating As We Age?

Good health is a lot more than diet and exercise. Although we all would like a quick and easy program to attain good mental and physical health, achieving wellness is a lifelong journey. In this podcast I chat with Nicole Christina on her Zestful Aging podcast about sustainable wellness practices, which include finding more joy, developing resilience and discovering awe.​ Give it a listen!



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