Wellness Tidbits To Get You Excited About Your Journey

Jul 31, 20231 min read

How Can We Make Our Lives Invigorating As We Age?

Good health is a lot more than diet and exercise. Although we all would like a quick and easy program to attain good mental and physical...

May 21, 20232 min read

Amplify Your Journaling Habit To Support Your Wellbeing and Goal Attainment

Journaling is a powerful tool that can help you make connections between your environment, experiences, actions, feelings, and...

May 18, 20231 min read

What do we mean when we say "Holistic Health"?

What is the balance of health, diet, nutrition and exercise, on the spectrum of wellness? What does this even mean? What do we mean when...

Feb 9, 20231 min read

Three Strong Women With a Powerful Story

I am so excited about this powerful interview with Dr. Ellen Alberston, Acharya Shunya and myself on how our stories impact our lives. It...

Dec 30, 20221 min read

Catching Up with NPR

One of my favorite news outlets is NPR, hands down. What a blessing to be able to chat with Shelley Irwin, host and producer for The WGVU...

Dec 30, 20221 min read

Life is a Classroom Podcast Part Two

Here is the continuation of my conversation with Dr. Nasser and Same on all things wellness. Click on the image to listen!