What is the balance of health, diet, nutrition and exercise, on the spectrum of wellness? What does this even mean? What do we mean when we say Holistic Health or Wellness? How do we create that in our own lives? If you’ve often wondered what the answer to these questions are, in general, and on your own personal health journey, this episode is for you!
In this episode, of Outside the Studio, Tessa Tovar and I dive into the deep end of wellness, what that looks like in everyday practice and the power of self-talk. We chat about accessible strategies for how to live your life in a healthy and sustainable way. Click on the photo to give a listen, it is sure to help you along your path!