Wellness Tidbits To Get You Excited About Your Journey

Life is a Classroom Podcast Episode One

What a great opportunity to work with Dr. Nasser and Sam to talk about storytelling, your health and the joys of eating lefsa in...

Self-compassion for college students

Self-compassion practices are important for everyone. In this article I discuss the importance as it relates to college students and how...

Where's the idle chatter?

Ever notice that no one asks for directions anymore? Think about it. When was the last time a random stranger pulled over and asked you...

Stimulate Growth Through Stress

Stress. Ugh. There is so much in our daily life that stresses us out. But did you know that stress can actually be - good? That we can...

Stop Seeking Balance

Balance. Something we are all told to seek. Balance work, school, home, kids, friends, exercise, you name it. There so many things that...

Movement Snacking Supports Holistic Wellbeing

We all know we should move more. We are stuck behind a screen processing emails and sitting through video conferences all day, in a car...