Wellness Tidbits To Get You Excited About Your Journey

A Well Worn Groove

A well worn groove is something you don't even think about really. Just like this record, the needle sits right in that groove, happy as...

Gardening to Strengthen Relationships

Tis the season to garden! How wonderful! Gardening is a simple act to reconnect with mother nature (see my previous post on the benefits...

Seek and Embrace Joy

When was the last time you felt joyous? Can you recall a time that you described yourself as joyous? Or someone else described you as...

Use Micro-kindness to Grow Gratitude

You have probably heard a lot about gratitude lately. It is often talked about in wellness circles, but appreciating the importance of...

Let Mother Nature Mother You

I have this habit of hugging trees wherever I go. Yes, I am a tree hugger, literally speaking. Look in any vacation album and you will...

Being Bold And Content

Well Hello There! Welcome friends! What a great space to meet and chat awhile, thanks for taking a few moments of your busy life to...