Wellness Tidbits To Get You Excited About Your Journey

Stress. Ugh. There is so much in our daily life that stresses us out. But did you know that stress can actually be - good? That we can...

Balance. Something we are all told to seek. Balance work, school, home, kids, friends, exercise, you name it. There so many things that...

We all know we should move more. We are stuck behind a screen processing emails and sitting through video conferences all day, in a car...

A well worn groove is something you don't even think about really. Just like this record, the needle sits right in that groove, happy as...

Tis the season to garden! How wonderful! Gardening is a simple act to reconnect with mother nature (see my previous post on the benefits...

When was the last time you felt joyous? Can you recall a time that you described yourself as joyous? Or someone else described you as...